Which intervention aligns with the management of Generalized Anxiety Disorder?

Which intervention aligns with the management of Generalized Anxiety Disorder?

• A. Medication-only approach to anxiety with no therapy
• B. Ignoring emotions and avoidance
• C. Cognitive-behavioral strategies to mitigate anxiety, teach coping strategies such as identification, modification of anxious self-talk, education about emotions, modeling, relaxation, techniques, and related self-regulating models.
• D. Severe punishment for anxiety symptoms

Answer: (C)

Managing Generalized Anxiety Disorder effectively combines changing thinking patterns with teaching practical coping skills. Cognitive-behavioral strategies specifically address the anxious thoughts that fuel worry and the behaviors that maintain it, while also equipping the person with tools to calm the body and regulate emotions. The described approach includes identifying and modifying anxious self-talk, providing education about emotions, modeling appropriate responses, and teaching relaxation and self-regulation techniques. This comprehensive skill-building helps reduce symptom severity and improves daily functioning, which is why it aligns best with evidence-based management of GAD. The other options fall short because they either rely on a single modality (medication without therapy), encourage avoidance or suppressing emotions (which often worsens anxiety), or use punitive responses that are not therapeutic or ethical.

Managing Generalized Anxiety Disorder effectively combines changing thinking patterns with teaching practical coping skills. Cognitive-behavioral strategies specifically address the anxious thoughts that fuel worry and the behaviors that maintain it, while also equipping the person with tools to calm the body and regulate emotions. The described approach includes identifying and modifying anxious self-talk, providing education about emotions, modeling appropriate responses, and teaching relaxation and self-regulation techniques. This comprehensive skill-building helps reduce symptom severity and improves daily functioning, which is why it aligns best with evidence-based management of GAD.

The other options fall short because they either rely on a single modality (medication without therapy), encourage avoidance or suppressing emotions (which often worsens anxiety), or use punitive responses that are not therapeutic or ethical.